Browsing by Author "Vaillant, Nick"

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Comparing the effects of two proprioceptive neuromuscular facilitation stretching techniques and static stretching on active knee extension range of motion and vertical jump performance

Vaillant, Nick (2018)

Proprioceptive neuromuscular facilitation (PNF) stretching has often been identified as an effective stretching technique for improving range of motion (ROM) prior to exercise. The two PNF stretching techniques that are ...