Browsing by Subject "Physical education and training"
Now showing items 1-2 of 2
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Effects of two training methods on flexibility
(1977)The purpose of this study was to examine the effects of two different flexibility training methods, 3S (Scientific Stretching for Sport) and SS (Slow Active Stretching). Warmup effects, differential joint responses, and ... -
Influence of physical training on the accuracy of predicting aerobic power (VO2 max) using the Åstrand nomogram
(1987)The purpose of this study was to determine if the level of physical training influenced the accuracy of predicting aerobic power (VO2 max) using the Åstrand nomogram (1960). A total of 48 male subjects (24 trained, 24 ...