Browsing Electronic Theses and Dissertations from 2009 by Subject "Tai chi (physical and psychological health benefits)"

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Exploring the perspectives of experienced healthy older adults participating in a community-based tai-chi program

Koert van der Linden, Nerida (2019)

Only 13% of older Canadian adults, often identified as individuals between the ages of 50 and 65, participate in the recommended 150 minutes of physical activity per week. Tai chi has been promoted as a form of physical ...